Thinking about what, when and how to start feeding your baby can be
overwhelming. Let us guide you to learn all the information you need
to confidently get started in just 2 hours!
overwhelming. Let us guide you to learn all the information you need
to confidently get started in just 2 hours!
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 | Determine when, what and how much baby food to offer your | |
| child- what foods should you start with for optimal health, growth and prevention of food allergies | ||
| Learn about your role in helping your child to eat; how to listen | |
| to their cues and baby led weaning | ||
| Information on whether you should choose organic foods | |
| Determine which supplies you need to make your own | |
| homemade baby food and how to safely store it | ||
| Watch a food demonstration on how to easily make homemade | |
| baby food and take home samples to try with your little one | ||
| Take home detailed handouts and recipes | |
| Gain individualized expert advice from a Registered Dietitian that | |
| you can trust |
| Length: 1.5 hours Cost: $45.00 Next Session: Monday June 3, 2013 Register Now! |
| Learn how and when to safely progress from pureed to minced | |
| and chunky foods | ||
| Find out what to do if your baby refuses lumpy textures or does | |
| not want to feed from a spoon | ||
| Enhance flavour, expand food choices, and find out which healthy | |
| foods are best for your growing baby | ||
| Discover great finger food ideas | |
| Learn about your baby's nutrition needs; your role in helping your | |
| child to eat and how to listen to their cues | ||
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that | |
| you can trust |
| Find out your toddler’s nutrition needs between one and three years | |
| Learn how to transition your toddler to family meals | |
| Learn to make texture appropriate food for your child that the rest | |
| of the family will enjoy too | ||
| Learn about your role in helping your child to eat- should they be | |
| required to finish their meal before desert? | ||
| Gain strategies for when your child refuses to eat what you have | |
| made | ||
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that you | |
| can trust |
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| Length: 1.5 hours Cost: $45.00 Next Sessions: Wednesday May 15, 2013 Register Now! |
| Learn why a healthy lunch is so important | |
| Discuss common challenges to packing a healthy lunch, and how to | |
| overcome them | ||
| Discover appropriate portions and servings for your child | |
| Learn how to keep your child’s lunch safe from food borne illnesses | |
| Discover how to cope with classroom food allergy requirements | |
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that | |
| you can trust |
| Learn about the benefits of eating as a family | |
| Discover some easy to prepare healthy foods and recipes | |
| Gain practical skills to plan your meals for a week and take the stress | |
| out of the dinner time crunch | ||
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that you | |
| can trust |
| Discover your role and your child's role in getting your child to eat | |
| more of the foods you want them to be eating | ||
| Find out how to expand your child’s food choices and increase | |
| variety | ||
| Learn about the nutrition needs of your child age 1 to 6 years | |
| Learn some tips to make meals time fun | |
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that | |
| you can trust |
What your baby eats between 9 to 12 months changes rapidly! Learn all
about optimizing nutrition and expanding food choices during this exciting
stage in just 90 minutes!
about optimizing nutrition and expanding food choices during this exciting
stage in just 90 minutes!
Your baby is growing and starting to develop his or her own unique personality,
and might also be developing strong food preferences. Learn about bringing
your toddler to the table and the transition to family meals
and might also be developing strong food preferences. Learn about bringing
your toddler to the table and the transition to family meals
motivated to provide lunches that are nutritious, easy to prepare, portable and kid-approved!
| Cost: $45.00 |
| Length: 1.5 hours Cost: $45.00 Next session: Fall 2013 Register Now! |
In today’s fast paced, hectic world it can be challenging to find the time to
prepare nutritious food and sit down and enjoy it together. Let us take some
of that stress out of the equation so you can reap the benefits of the family
meal with tasty, wholesome food.
prepare nutritious food and sit down and enjoy it together. Let us take some
of that stress out of the equation so you can reap the benefits of the family
meal with tasty, wholesome food.
| Length: 1.5 hours Cost: $45.00 |
Do you wonder if eating can come without crying and whining? Do you find yourself trying
your child eating a small amount from their plate, and worry they will not get enough
nutrition? Gain practical strategies on dealing with your picky eater in just 90 minutes!
your child eating a small amount from their plate, and worry they will not get enough
nutrition? Gain practical strategies on dealing with your picky eater in just 90 minutes!
| Length: 1.5 hours Cost: $45.00 |
| Learn about eating nutritionally for optimal growth, health and | |
| wellbeing of both mom and baby | ||
| Discover what vitamins, minerals and other nutrients are | |
| recommended during pregnancy | ||
| Find out about appropriate weight gain for mom, and how this | |
| might affect your growing baby | ||
| Learn about preventing food allergies for baby and post par tum | |
| depression for mom | ||
| Take home detailed handouts, recipes and meal suggestions | |
| Gain individualized expert advice from a Registered Dietitian that | |
| you can trust |
| Length: 1.5 hours |